Cardiovascular Exercise

One of the components for a healthy and fit lifestyle is cardiovascular workout. A cardio workout (if done right) keeps your heart healthy, reduces fat, and can keep you in better shape which will help in life. You can diet all you want to, but it will only get you so...

Working Out Your Glamour Muscles

When it comes to personal fitness programs, there is no one-size fits all. People have different levels of flexibility, agility, and strength. However, when it comes to “wish lists” for bodies. I know. Having trained clients for more than 17 years, I know what women...

Exercises for Back Pain

Did you know that Americans are spending record amounts on treatments for their aching backs? Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by...

Agility Training

Let’s assume you’re walking down the sidewalk when suddenly someone darts in front of you…or you’re in a supermarket aisle when an inattentive shopper’s heavy cart comes barreling toward you. Do you dodge that person or that cart and...

Workouts for Women Over 40

In today’s show I address women’s health and how weight training and fitness training can help them avoid the side effects of aging and hormonal changes. In particular, I address the changes women experience, especially if they are 40+ where exercise can make a...