https://getfitwithsloan.com/cardiovascular-exercise/ 2023-12-22T15:10:17+00:00 weekly 0.8 https://getfitwithsloan.com/working-out-your-glamour-muscles/ 2023-12-22T17:06:55+00:00 weekly 0.8 https://www.youtube.com/embed/Buqwe9x-pMY https://img.youtube.com/vi/Buqwe9x-pMY/hqdefault.jpg Working Out Your Glamour Muscles - Get Fit With Sloan Boxing-based cardiovascular exercise for ultimate fitness and strength. Join our personal training program and get in the best shape of your life. boxing https://getfitwithsloan.com/exercises-for-back-pain/ 2023-12-22T17:38:29+00:00 weekly 0.8 https://getfitwithsloan.com/agility-training/ 2023-12-22T15:53:13+00:00 weekly 0.8 https://www.youtube.com/embed/MEh0bTPHXNs?si=yxnK-v75u2sFctdQ https://img.youtube.com/vi/MEh0bTPHXNs?si=yxnK-v75u2sFctdQ/hqdefault.jpg Agility Training - Get Fit With Sloan Stay active and injury-free with fitness for seniors in Sandy Springs. Incorporate agility exercises into your routine with personalized personal training. fitness for seniors https://getfitwithsloan.com/workouts-for-women-over-40/ 2023-12-22T15:58:28+00:00 weekly 0.8 https://www.youtube.com/embed/h0ELWpmrB5U?si=Vfnsp22-JXEOMdqQ https://img.youtube.com/vi/h0ELWpmrB5U?si=Vfnsp22-JXEOMdqQ/hqdefault.jpg Workouts for Women Over 40 - Get Fit With Sloan Combat menopause and osteoporosis with personalized strength training for women over 40. Sloan, a skilled personal trainer will guide you to a stronger, healthier you. workouts for women https://getfitwithsloan.com/personal-training-an-effective-tool-to-enhance-life-quality-and-vitality/ 2023-12-22T16:06:47+00:00 weekly 0.8 https://getfitwithsloan.com/flexibility/ 2023-12-22T16:15:35+00:00 weekly 0.8 https://www.youtube.com/embed/JRSCZzM3dL4?si=6q6LiSS3s-7KFmcj https://img.youtube.com/vi/JRSCZzM3dL4?si=6q6LiSS3s-7KFmcj/hqdefault.jpg Flexibility - Get Fit With Sloan Flexibility training in Sandy Springs by Sloan: Boost strength, reduce injury risks, relieve back pain, and achieve better posture. Start today! flexibility exercises https://getfitwithsloan.com/strength-and-flexibility-training/ 2023-12-22T16:29:07+00:00 weekly 0.8 https://getfitwithsloan.com/fitness-with-your-dog/ 2023-12-22T16:34:29+00:00 weekly 0.8 https://www.youtube.com/embed/cXeBDhqEySA https://img.youtube.com/vi/cXeBDhqEySA/hqdefault.jpg Fitness with Your Dog - Get Fit With Sloan Looking to stay active? Join Sloan as she demonstrates how to incorporate your canine companion into your workout routine. Embrace the benefits of fitness with canines and strengthen the bond of dog love. fitness with your dog https://getfitwithsloan.com/physical-exercise-before-surgery/ 2023-12-22T16:47:16+00:00 weekly 0.8 https://www.youtube.com/embed/PlWSxqz8vbY?si=c4Xe3SKtrgFjeQJ1 https://img.youtube.com/vi/PlWSxqz8vbY?si=c4Xe3SKtrgFjeQJ1/hqdefault.jpg Physical Exercise Before Surgery - Get Fit With Sloan Maximize your surgical success with pre-op exercise and post-op exercise. Learn the importance of physical activity for improved outcomes. fitness before surgery https://getfitwithsloan.com/stretching/ 2023-12-22T17:00:13+00:00 weekly 0.8 https://www.youtube.com/embed/VqIzBxWyIpY?si=uqAL5lRoEWfZNWYw https://img.youtube.com/vi/VqIzBxWyIpY?si=uqAL5lRoEWfZNWYw/hqdefault.jpg Stretching - Get Fit With Sloan Discover the benefits of proper stretching for workout recovery. Minimize injury and optimize your exercise regimen for better results. stretching routine https://getfitwithsloan.com/cardio-training/ 2023-12-22T17:20:40+00:00 weekly 0.8 https://www.youtube.com/embed/XxaUtiXKfVc?si=EKrWF7-G7B5qHGHN https://img.youtube.com/vi/XxaUtiXKfVc?si=EKrWF7-G7B5qHGHN/hqdefault.jpg Cardio Training - Get Fit With Sloan Elevate your cardiovascular workout with personalized guidance from a leading personal training expert. Say goodbye to common mistakes and hello to improved vitality. cardiovascular fitness https://getfitwithsloan.com/mistakes-people-make-while-working-out/ 2023-12-22T17:30:41+00:00 weekly 0.8 https://www.youtube.com/embed/fX-0EHBrrOo https://img.youtube.com/vi/fX-0EHBrrOo/hqdefault.jpg Mistakes People Make While Working Out - Get Fit With Sloan Home workout mistakes can lead to injury. Learn how to avoid common pitfalls and maximize your strength training for better results. home workout https://getfitwithsloan.com/workouts-for-men/ 2023-12-22T17:48:56+00:00 weekly 0.8 https://www.youtube.com/embed/HWyW2PYCWuw?si=ticbllvsLTXQCDzG https://img.youtube.com/vi/HWyW2PYCWuw?si=ticbllvsLTXQCDzG/hqdefault.jpg Workouts for Men - Get Fit With Sloan Discover the transformative power of men's strength training to combat aging, stress, and hormonal imbalances. Embrace a healthier, more vibrant life today! workout routines for men https://getfitwithsloan.com/body-balance/ 2023-12-22T17:54:48+00:00 weekly 0.8 https://www.youtube.com/embed/j23ZcPBUets?si=zkvbW-25jguX2LRD https://img.youtube.com/vi/j23ZcPBUets?si=zkvbW-25jguX2LRD/hqdefault.jpg Body Balance - Get Fit With Sloan Enhance your fitness appearance and maximize strength through body balance - the ultimate way to ensure all muscle groups are worked out equally in your strength training routine. workout mistakes https://getfitwithsloan.com/personal-training-for-golfers-2/ 2023-12-22T18:02:30+00:00 weekly 0.8 https://www.youtube.com/embed/YECv586uUHM?si=NirieRCX5I5uKgvA https://img.youtube.com/vi/YECv586uUHM?si=NirieRCX5I5uKgvA/hqdefault.jpg Personal Training for Golfers - Get Fit With Sloan Unleash your full golfing potential with strategic strength training exercises. Boost stability and power to take your game to new heights! personal training exercises for golfers https://getfitwithsloan.com/body-stability/ 2023-12-22T18:08:59+00:00 weekly 0.8 https://www.youtube.com/embed/GpWkYcWwdqs?si=f3UR2XJ23W65Uolr https://img.youtube.com/vi/GpWkYcWwdqs?si=f3UR2XJ23W65Uolr/hqdefault.jpg Body Stability - Get Fit With Sloan Prevent injuries by assessing body stability with a functional movement test. Identify weak spots and strengthen them for better injury prevention. Find out more! body stability https://getfitwithsloan.com/exercises-for-people-with-different-flexibility/ 2023-12-22T18:15:14+00:00 weekly 0.8 https://www.youtube.com/embed/Trmds9anChM?si=fkqhrK8hV4OeQvOz https://img.youtube.com/vi/Trmds9anChM?si=fkqhrK8hV4OeQvOz/hqdefault.jpg Exercises for People with Different Flexibility - Get Fit With Sloan Maximize Your Flexibility with Custom Fitness Training and Stretching Program. Find the Perfect Regimen for Your Needs Today! flexibility workouts https://getfitwithsloan.com/customized-workouts-for-different-professionals/ 2023-12-22T18:20:51+00:00 weekly 0.8 https://www.youtube.com/embed/tdvwnpv-lVI?si=UXo_o6H5pFFOWbV9 https://img.youtube.com/vi/tdvwnpv-lVI?si=UXo_o6H5pFFOWbV9/hqdefault.jpg Customized Workouts For Different Professionals - Get Fit With Sloan Achieve peak fitness with tailored workout plans designed for professionals. Customize your training based on your daily activities and profession. workouts for busy professionals https://getfitwithsloan.com/working-out-from-home/ 2023-12-22T18:25:35+00:00 weekly 0.8 https://www.youtube.com/embed/V846W4mJOCE?si=wPnN7IhAcyIdgcCg https://img.youtube.com/vi/V846W4mJOCE?si=wPnN7IhAcyIdgcCg/hqdefault.jpg Working Out From Home - Get Fit With Sloan Transform your fitness routine at home with strength and balance exercises from Sloan. No gym? No problem! Get started today. Home Workouts https://getfitwithsloan.com/sloan-on-cnn/ 2020-11-22T20:38:09+00:00 weekly 0.8 https://getfitwithsloan.com/working-out-with-bosu-balls/ 2023-12-22T18:29:52+00:00 weekly 0.8 https://www.youtube.com/embed/gddZVkDzSXQ?si=ncNA_F1_brG2AJCZ https://img.youtube.com/vi/gddZVkDzSXQ?si=ncNA_F1_brG2AJCZ/hqdefault.jpg Working out with Bosu-balls - Get Fit With Sloan Revamp your daily workout routines with BOSU balls, ideal for home workouts and strength training. Take your fitness journey to the next level. bosu-balls https://getfitwithsloan.com/working-out-while-you-travel/ 2023-12-22T18:34:17+00:00 weekly 0.8 https://www.youtube.com/embed/ErinCPNCnko?si=OIJi8fYjK0xu-oEw https://img.youtube.com/vi/ErinCPNCnko?si=OIJi8fYjK0xu-oEw/hqdefault.jpg Working Out While You Travel - Get Fit With Sloan Maximize your travel workout with our expert tips for maintaining your fitness routine on the go. Stay active and energized wherever you go! workouts while traveling https://getfitwithsloan.com/compound-movement-exercises/ 2020-11-22T20:38:27+00:00 weekly 0.8 https://getfitwithsloan.com/functional-movement-exercise-routines/ 2020-11-22T20:38:33+00:00 weekly 0.8 https://www.youtube.com/embed/oxBMQ_0t0DA https://img.youtube.com/vi/oxBMQ_0t0DA/hqdefault.jpg Functional Movement Exercise Routines - Get Fit With Sloan https://youtu.be/oxBMQ_0t0DA https://getfitwithsloan.com/working-out-with-kettle-bells/ 2020-11-22T20:38:39+00:00 weekly 0.8 https://www.youtube.com/embed/bfS3rUiDJro https://img.youtube.com/vi/bfS3rUiDJro/hqdefault.jpg Working Out With Kettlebells - Get Fit With Sloan Kettlebell workouts can be very effective when done correctly. Here I show examples. kettlebell workout https://getfitwithsloan.com/the-importance-of-a-good-stretching-routine/ 2020-11-22T20:38:44+00:00 weekly 0.8 https://getfitwithsloan.com/working-out-with-a-buddy/ 2020-11-22T20:38:53+00:00 weekly 0.8 https://getfitwithsloan.com/bringing-out-your-inner-athlete/ 2020-11-22T20:38:59+00:00 weekly 0.8 https://getfitwithsloan.com/basic-workout-principles/ 2020-11-22T20:39:05+00:00 weekly 0.8 https://getfitwithsloan.com/2011-wellstar-weightloss-challenge/ 2020-11-22T20:39:12+00:00 weekly 0.8 http://getfitwithsloan.com/wp-content/uploads/2011/09/Wellstar-WeightLoss-Challenge-300x31.jpg Wellstar-WeightLoss-Challenge