Agility Training

Let’s assume you’re walking down the sidewalk when suddenly someone darts in front of you…or you’re in a supermarket aisle when an inattentive shopper’s heavy cart comes barreling toward you. Do you dodge that person or that cart and continue...

Workouts for Women Over 40

In today’s show I address women’s health and how weight training and fitness training can help them avoid the side effects of aging and hormonal changes. In particular, I address the changes women experience, especially if they are 40+ where exercise can make a...