When it comes to personal fitness programs, there is no one-size fits all. People have different levels of flexibility, agility, and strength. However, when it comes to “wish lists” for bodies. I know. Having trained clients for more than 17 years, I know what women want and what men want most … and how to get it.
Today we are going to talk about the glamour parts for women
Arms – triceps
What are the biggest pitfalls that women do?
- Do too much cardio
- Restrict their eating
- Are afraid to work with heavier weights