When it comes to personal fitness programs, there is no one-size fits all. People have different levels of flexibility, agility, and strength. However, when it comes to “wish lists” for bodies. I know. Having trained clients for more than 17 years, I know what women want and what men want most … and how to get it.

Today we are going to talk about the glamour parts for women
Arms – triceps

What are the biggest pitfalls that women do?

  • Do too much cardio
  • Restrict their eating
  • Are afraid to work with heavier weights