Exercises for Back Pain

Did you know that Americans are spending record amounts on treatments for their aching backs? Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by...

Agility Training

Let’s assume you’re walking down the sidewalk when suddenly someone darts in front of you…or you’re in a supermarket aisle when an inattentive shopper’s heavy cart comes barreling toward you. Do you dodge that person or that cart and...