Stretching

Strength and Flexibility Training

Functional Movement Exercises, Stretching, Workout Routines

Spring is in the air, the temps are getting warmer and everyone is looking forward to going outside, being active again, and playing their favorite sports. Some may prepare for the next marathon or get ready for a busy tennis season, others look forward to...

A comprehensive workout consists of 4 components: Warm-up Strength training Cardiovascular exercise (as we talked about it 2 weeks ago, strength and cardio can also be combined if necessary) Recovery Where most people cut corners due to time restraints and poor...

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The Importance of a Good Stretching Routine

Stretching

Many times people injury themselves because their muscles are too tight and they lack flexibility. Here I am showing you some easy and simple stretching routines that you can do at...

Strength and Flexibility Training

Stretching

The Importance of a Good Stretching Routine

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