Functional Movement Exercises, Workout Routines
Too often people think of personal training programs only for people who want to lose weight or who want to train for a specific sport but it is really for all people of all age groups who appreciate a high life quality and vitality. Do you know people who have a...
Functional Movement Exercises, Workout Routines
Today’s topic is flexibility training where we will talk about the 3 most important benefits of an effective flexibility program: First, what is flexibility? What is flexibility? Flexibility is a joint’s ability to move through a full range of motion....
Functional Movement Exercises, Stretching, Workout Routines
Spring is in the air, the temps are getting warmer and everyone is looking forward to going outside, being active again, and playing their favorite sports. Some may prepare for the next marathon or get ready for a busy tennis season, others look forward to...
Functional Movement Exercises
A good workout training is designed to keep people healthy, to stay flexible, stay strong and keep the muscles in balance. When I talk about muscle balance here is what I mean. I don’t want to stereotype but you see many men who work out in gyms and they focus mainly...
Functional Movement Exercises
A couple of weeks ago we talked about exercises for people who are standing all day while at work and people who are sitting all day. Additionally we mentioned that people really are not physically active like they need to be which causes them having issues with their...
