Flexibility

Today’s topic is flexibility training where we will talk about the 3 most important benefits of an effective flexibility program: First, what is flexibility? What is flexibility? Flexibility is a joint’s ability to move through a full range of motion....

Body Balance

A good workout training is designed to keep people healthy, to stay flexible, stay strong and keep the muscles in balance. When I talk about muscle balance here is what I mean. I don’t want to stereotype but you see many men who work out in gyms and they focus mainly...

Body Stability

A couple of weeks ago we talked about exercises for people who are standing all day while at work and people who are sitting all day. Additionally we mentioned that people really are not physically active like they need to be which causes them having issues with their...