Working Out Your Glamour Muscles

When it comes to personal fitness programs, there is no one-size fits all. People have different levels of flexibility, agility, and strength. However, when it comes to “wish lists” for bodies. I know. Having trained clients for more than 17 years, I know what women...

Exercises for Back Pain

Did you know that Americans are spending record amounts on treatments for their aching backs? Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by...