Fitness With Dogs

When we think of every day fitness and well-being we often neglect the most obvious and most available fitness partner and motivator in our house – our canine companion. According to the American Pet Products Association 39% of US households have a dog in their...

Working Out Your Glamour Muscles

When it comes to personal fitness programs, there is no one-size fits all. People have different levels of flexibility, agility, and strength. However, when it comes to “wish lists” for bodies. I know. Having trained clients for more than 17 years, I know what women...

Exercises for Back Pain

Did you know that Americans are spending record amounts on treatments for their aching backs? Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by...