All these articles include videos from the Northside and Wellstar Challenge TV segments. I trust you enjoy them.
Customized Workouts For Different Professionals
It's a new year and a new Wellstar Weightloss Challenge. 12 new contestants are getting started to drop some pounds and restore their health. Follow us for the next 12 weeks to see their transformation and get inspired to join us. Today's TV segment was about...
Working Out From Home
Getting fit and staying healthy doesn't necessarily mean that you have to join a gym. Many strength and balance exercises can be done at home with minimal equipment. Sloan shows you some examples here.
Sloan on CNN
FOR IMMEDIATE RELEASE December 5, 2011 CONTACT: Cynthia Douglas Media Relations 404-784-1448 GET FIT WITH SLOAN TO BE FEATURED IN FITNESS SEGMENT FOR CNN Atlanta Personal Trainer to Share Tips on Getting in Shape for the New Year ATLANTA, GA, December 5,...
Working out with Bosu-balls
Another good tool to use in your daily workout routines are BOSU-balls (both sides utilized). The BOSU ball can make exercise extra challenging. With a flat platform on one side and a rubber dome on the other, it adds an element of instability to your workouts,...
Working Out While You Travel
Exercising while traveling may need some extra planning, but it can be just as effective as working out at home.
Compound Movement Exercises
Compound movement exercises are great exercises to make your workouts more effective. Instead of working out one muscle group at a time, compound movement exercises allows you to work out several muscle groups to burn more calories and fat....
Functional Movement Exercise Routines
Working Out With Kettlebells
There is a right way to work out with kettlebells and there is a wrong way to work out with kettlebells that can lead to overstretching, injuries, and pain. Here I am demonstrating some examples of what you can do with kettle bells. https://youtu.be/bfS3rUiDJro
The Importance of a Good Stretching Routine
Many times people injury themselves because their muscles are too tight and they lack flexibility. Here I am showing you some easy and simple stretching routines that you can do at home. https://www.youtube.com/embed/F8p-twa0rMM
Working out with a Buddy
If you don't like to work out on your own and working out with a personal trainer is not an option for you, working out with a buddy is the next best thing. Here I am showing some exercises that are easily done with a workout partner and they are a lot of fun....
Bringing Out Your Inner Athlete
As a former athlete I like to bring out the competitive juices from my clients to motivate them to work out harder and get the results that they desire. https://www.youtube.com/embed/9Zz92gWszrI
Basic Workout Principles – September 28, 2011
2011 Wellstar Weightloss Challenge
I am so excited to be the exclusive trainer for the 2011 Wellstar Weightloss Challenge and I look forward to working with all 12 contestants. Here you can see me at my first interview. Look forward to more videos where I show how you can maximize your workouts and...