News from Sloan

Learn with me and make your workouts more effective and fun.

Cardiovascular Exercise

One of the components for a healthy and fit lifestyle is cardiovascular workout. A cardio workout (if done right) keeps your heart healthy, reduces fat, and can keep you in better shape which will help in life. You can diet all you want to, but it will only get you so...

Exercises for Back Pain

Did you know that Americans are spending record amounts on treatments for their aching backs? Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by...

Agility Training

Let’s assume you're walking down the sidewalk when suddenly someone darts in front of you...or you're in a supermarket aisle when an inattentive shopper's heavy cart comes barreling toward you. Do you dodge that person or that cart and continue on your way...

Stretching

A comprehensive workout consist of 4 components: Warm-up Strength training Cardiovascular exercise (as we talked about it 2 weeks ago, strength and cardio can also be combined if necessary) Recovery Where most people cut corners due to time restraints and poor...

Cardio Training

In the past weeks we talked mainly about strength training exercises but a good fitness program also includes cardiovascular conditioning and training. Some people think that cardio training is working out, but it is only one part of working out. Cardio training is...

Workouts for Men

A couple of weeks ago we talked about women’s health and in today’s show I address men’s health and how weight training and fitness training can help them avoid the side effects of aging, stress and hormonal changes. When you read about men’s issues we hear the...

Body Balance

A good workout training is designed to keep people healthy, to stay flexible, stay strong and keep the muscles in balance. When I talk about muscle balance here is what I mean. I don’t want to stereotype but you see many men who work out in gyms and they focus mainly...

Body Stability

A couple of weeks ago we talked about exercises for people who are standing all day while at work and people who are sitting all day. Additionally we mentioned that people really are not physically active like they need to be which causes them having issues with their...