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Today’s TV segment was about customized training programs for different professionals. Lack of physical movement and repetitive movements throughout the work day are a problem for most professionals. As a result they develop physical issues that can be addressed and resolved through personal training.
People who sit all day struggle with shortening of hamstring and stiffness of hip flexor which contribute to lower back issues.
People who stand all day end up having issues with tightening of the neck and different shoulder problems.
For example, one of clients is a surgeon. I do a lot of balance exercises with him. Another client is an attorney who sits all day. I do a lot of stretching and movement exercises with him. Watch the video here: