News from Sloan

Learn with me and make your workouts more effective and fun.

Exercises for People with Different Flexibility

Have you ever seen someone who did an exercise where they had no control over what they were doing? And have you ever seen a person who did an exercise where they were so stiff and couldn’t move? People have different levels of flexibility and therefore their training...

Customized Workouts For Different Professionals

It's a new year and a new Wellstar Weightloss Challenge. 12 new contestants are getting started to drop some pounds and restore their health. Follow us for the next 12 weeks to see their transformation and get inspired to join us. Today's TV segment was about...

Working Out From Home

Getting fit and staying healthy doesn't necessarily mean that you have to join a gym. Many strength and balance exercises can be done at home with minimal equipment. Sloan shows you some examples here.

Sloan on CNN

FOR IMMEDIATE RELEASE December 5, 2011 CONTACT:  Cynthia Douglas Media Relations 404-784-1448     GET FIT WITH SLOAN TO BE FEATURED IN FITNESS SEGMENT FOR CNN Atlanta Personal Trainer to Share Tips on Getting in Shape for the New Year ATLANTA, GA, December 5, 2011 -...

Working out with Bosu-balls

Another good tool to use in your daily workout routines are BOSU-balls (both sides utilized). The BOSU ball can make exercise extra challenging. With a flat platform on one side and a rubber dome on the other, it adds an element of instability to your workouts,...

Working Out While You Travel

Working out while you travel may require a little bit more planning before you leave but can be just as effective as a workout routine at home.  

Working Out With Kettlebells

There is a right way to work out with kettlebells and there is a wrong way to work out with kettlebells that can lead to overstretching, injuries, and pain. Here I am demonstrating some examples of what you can do with kettle bells.

2011 Wellstar Weightloss Challenge

I am so excited to be the exclusive trainer for the 2011 Wellstar Weightloss Challenge and I look forward to working with all 12 contestants. Here you can see me at my first interview. Look forward to more videos where I show how you can maximize your workouts and...