Working out with Bosu-balls

Another good tool to use in your daily workout routines are BOSU-balls (both sides utilized). The BOSU ball can make exercise extra challenging. With a flat platform on one side and a rubber dome on the other, it adds an element of instability to your workouts,...

Working Out With Kettlebells

There is a right way to work out with kettlebells and there is a wrong way to work out with kettlebells that can lead to overstretching, injuries, and pain. Here I am demonstrating some examples of what you can do with kettle...