Workout Routines
Another good tool to use in your daily workout routines are BOSU-balls (both sides utilized). The BOSU ball can make exercise extra challenging. With a flat platform on one side and a rubber dome on the other, it adds an element of instability to your workouts,...
Workout Routines
Exercising while traveling may need some extra planning, but it can be just as effective as working out at...
Workout Routines
Compound movement exercises are great exercises to make your workouts more effective. Instead of working out one muscle group at a time, compound movement exercises allows you to work out several muscle groups to burn more calories and...
Functional Movement Exercises
Workout Routines
There is a right way to work out with kettlebells and there is a wrong way to work out with kettlebells that can lead to overstretching, injuries, and pain. Here I am demonstrating some examples of what you can do with kettle...