Fitness with Your Dog

When we think of every day fitness and well being we often neglect the most obvious fitness partner and motivator in our house – our canine companion. According to the American Pet Products Association 39% of US households have a dog in their household. If you have a...

Physical Exercise Before Surgery

When we think of people exercising, we either think of healthy people who want to stay healthy or we think of people who “need” to exercise to lose weight. However, rarely do we think of exercise and the importance of exercise for people who are sick, who are injured...

Stretching

A comprehensive workout consist of 4 components: Warm-up Strength training Cardiovascular exercise (as we talked about it 2 weeks ago, strength and cardio can also be combined if necessary) Recovery Where most people cut corners due to time restraints and poor...