Functional Movement Exercises, Workout Routines
Too often people think of personal training programs only for people who want to lose weight or who want to train for a specific sport but it is really for all people of all age groups who appreciate a high life quality and vitality. Do you know people who have a...
Functional Movement Exercises, Workout Routines
Today’s topic is flexibility training where we will talk about the 3 most important benefits of an effective flexibility program: First, what is flexibility?What is flexibility? Flexibility is a joint’s ability to move through a full range of motion. Flexibility...
Functional Movement Exercises, Stretching, Workout Routines
Spring is in the air, the temps are getting warmer and everyone is looking forward to going outside, being active again, and playing their favorite sports. Some may prepare for the next marathon or get ready for a busy tennis season, others look forward to...