Spring is in the air, the temps are getting warmer and everyone is looking forward to going outside, being active again, and playing their favorite sports. Some may prepare for the next marathon or get ready for a busy tennis season, others look forward to starting home improvement projects or gardening.  Today we want to talk about strength and flexibility training and how it is fundamental for every day vitality and productivity, hobby sports performance and injury prevention. 

3 points I intend to make:

1. Strength and flexibility training is an important ingredient for a vital life and for hobby sport.

2. Strength and flexibility training needs to be customized to the person’s age, ability and training objectives.

3. Exercising with a personal trainer is about time efficiency and training effectiveness.