Fitness with Your Dog

When we think of every day fitness and well being we often neglect the most obvious fitness partner and motivator in our house – our canine companion. According to the American Pet Products Association 39% of US households have a dog in their household. If you have a...

Cardio Training

In the past weeks we talked mainly about strength training exercises but a good fitness program also includes cardiovascular conditioning and training. Some people think that cardio training is working out, but it is only one part of working out. Cardio training is...

Workouts for Men

A couple of weeks ago we talked about women’s health and in today’s show I address men’s health and how weight training and fitness training can help them avoid the side effects of aging, stress and hormonal changes. When you read about men’s issues we hear the...