Body Stability

A couple of weeks ago we talked about exercises for people who are standing all day while at work and people who are sitting all day. Additionally we mentioned that people really are not physically active like they need to be which causes them having issues with their...

Exercises for People with Different Flexibility

Have you ever seen someone who did an exercise where they had no control over what they were doing? And have you ever seen a person who did an exercise where they were so stiff and couldn’t move? People have different levels of flexibility and therefore their training...

Customized Workouts For Different Professionals

It’s a new year and a new Wellstar Weightloss Challenge. 12 new contestants are getting started to drop some pounds and restore their health. Follow us for the next 12 weeks to see their transformation and get inspired to join us. Today’s TV segment was...