Lifestyle, Workout Routines
In today’s show I address women’s health and how weight training and fitness training can help them avoid the side effects of aging and hormonal changes. In particular, I address the changes women experience, especially if they are 40+ where exercise can make a...
Lifestyle, Workout Routines
When we think of every day fitness and well being we often neglect the most obvious fitness partner and motivator in our house – our canine companion. According to the American Pet Products Association 39% of US households have a dog in their household. If you have a...
Lifestyle, Workout Routines
When we think of people exercising, we either think of healthy people who want to stay healthy or we think of people who “need” to exercise to lose weight. However, rarely do we think of exercise and the importance of exercise for people who are sick, who are injured...
Lifestyle, Workout Routines
A couple of weeks ago we talked about women’s health and in today’s show I address men’s health and how weight training and fitness training can help them avoid the side effects of aging, stress and hormonal changes. When you read about men’s issues we hear the...
Lifestyle, Workout Routines
Today is the practice round par 3 contest at the Masters in Augusta and therefore we are going to talk about weight and strength exercises for golfers. Many golf enthusiasts think that they just need to go out and meet with their golf coach to work on their swing but...
