Cardio Training

In the past weeks we talked mainly about strength training exercises but a good fitness program also includes cardiovascular conditioning and training. Some people think that cardio training is working out, but it is only one part of working out. Cardio training is...

Mistakes People Make While Working Out

Working out at home with strength training can be very advantageous but it also can become dangerous when someone is not really familiar with the art of working out. This is because most people are so excited they don’t look at the whole alphabet of training. They...

Workouts for Men

A couple of weeks ago we talked about women’s health and in today’s show I address men’s health and how weight training and fitness training can help them avoid the side effects of aging, stress and hormonal changes. When you read about men’s issues we hear the...

Body Balance

A good workout training is designed to keep people healthy, to stay flexible, stay strong and keep the muscles in balance. When I talk about muscle balance here is what I mean. I don’t want to stereotype but you see many men who work out in gyms and they focus mainly...

Personal Training for Golfers

Today is the practice round par 3 contest at the Masters in Augusta and therefore we are going to talk about weight and strength exercises for golfers. Many golf enthusiasts think that they just need to go out and meet with their golf coach to work on their swing but...