Personal Training for Golfers

Lifestyle, Workout Routines

Today is the practice round par 3 contest at the Masters in Augusta and therefore we are going to talk about weight and strength exercises for golfers. Many golf enthusiasts think that they just need to go out and meet with their golf coach to work on their swing but...

Exercises for People with Different Flexibility

Workout Routines

Have you ever seen someone who did an exercise where they had no control over what they were doing? And have you ever seen a person who did an exercise where they were so stiff and couldn’t move? People have different levels of flexibility and therefore their training...

Customized Workouts For Different Professionals

Workout Routines

It’s a new year and a new Wellstar Weightloss Challenge. 12 new contestants are getting started to drop some pounds and restore their health. Follow us for the next 12 weeks to see their transformation and get inspired to join us. Today’s TV segment was...

Working Out From Home

Workout Routines

Getting fit and staying healthy doesn’t necessarily mean that you have to join a gym. Many strength and balance exercises can be done at home with minimal equipment. Sloan shows you some examples...

Working out with Bosu-balls

Workout Routines

Another good tool to use in your daily workout routines are BOSU-balls (both sides utilized). The BOSU ball can make exercise extra challenging. With a flat platform on one side and a rubber dome on the other, it adds an element of instability to your workouts,...