Fitness with Your Dog

Lifestyle, Workout Routines

When we think of every day fitness and well being we often neglect the most obvious fitness partner and motivator in our house – our canine companion. According to the American Pet Products Association 39% of US households have a dog in their household. If you have a...

Physical Exercise Before Surgery

Lifestyle, Workout Routines

When we think of people exercising, we either think of healthy people who want to stay healthy or we think of people who “need” to exercise to lose weight. However, rarely do we think of exercise and the importance of exercise for people who are sick, who are injured...

Cardio Training

Workout Routines

In the past weeks we talked mainly about strength training exercises but a good fitness program also includes cardiovascular conditioning and training. Some people think that cardio training is working out, but it is only one part of working out. Cardio training is...

Mistakes People Make While Working Out

Workout Routines

Working out at home with strength training can be very advantageous but it also can become dangerous when someone is not really familiar with the art of working out. This is because most people are so excited they don’t look at the whole alphabet of training. They...

Workouts for Men

Lifestyle, Workout Routines

A couple of weeks ago we talked about women’s health and in today’s show I address men’s health and how weight training and fitness training can help them avoid the side effects of aging, stress and hormonal changes. When you read about men’s issues we hear the...